Are you suffering from excessive weight? Do people make jokes about you simply because of your body shape? We understand being overweight can be troublesome. Chronic diseases like diabetes, hypertension, and cardiovascular disease (CDC, 2022) can further hamper your life. You can see a major difference in your body shape with a proper weight loss regime. You not only face a lower chance of chronic diseases but also better mobility and flexibility, higher self-esteem, reduced anxiety, and deep sleep.
With the advent of COVID-19, remote working became popular. This impacted businesses of all types and sizes. Virtual health coaching as a service also experienced a boon! It has developed to such an extent that individuals can now obtain personalized guidance and support for their weight loss journey from the comfort of their own homes.
Key Components of Virtual Health Coaching
Personalized Goal Setting and Action Planning
Identifying the customer’s unique preferences and challenges in the initial stage. The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) approach makes your goals realistic. Consequently, a weight loss roadmap and action plan with steps can be framed.Regular Check-ins and Progress Monitoring
The coach constantly contacts the customer to learn about their health progress and guide them as required. Any change in the action plan can be carried out based on the roadblocks encountered. Advantage? The weight loss journey continues seamlessly, and important milestones are recognized.Education on Healthy Habits and Behaviors
During your weight loss journey, customers are given valuable inputs on health and wellness. This can include practical tips on nutrition, exercise, and stress management. The customers learn what they must do and the ‘why’ of it. The intention is to bring long-term, sustainable, and science-focused health changes.Support and Accountability
A good source of motivation can encourage a person to transform into a better version. We believe in this. That is why our virtual health coaches keep customers inspired. Empathy is a major factor when they objectively listen to customers’ concerns. There is no form of judgmental attitude at all!Benefits of Virtual Health Coaching
- Convenience: Connect with a specialist from the convenience of your home, avoiding the need for in-person visits.
- Time Flexibility: Schedule consultations at a time that suits you.
- Privacy: Elaborate on your health concerns confidentially and comfortably, ensuring your privacy is protected.
Interesting Statistics and Facts
- A study that was carried out discovered that participants in a virtual health coaching program lost an average of 8.24 kg over 12 months, compared to just 0.16 kg in the usual care group. This striking difference showcases the impact of virtual health coaching in achieving sustained weight loss. [1]
- Research published by Harvard Medical School found that participants in virtual health coaching programs showed significant improvements in blood pressure, cholesterol levels, and blood sugar control alongside weight loss?. [2]
- The Centers for Disease Control and Prevention (CDC) found that virtual health coaching increases engagement and adherence to weight loss programs. [3]
- According to projections, by 2030, obesity will affect nearly 50% of the U.S. population, with 25% experiencing severe obesity, highlighting the urgent need for effective weight loss solutions, such as virtual health coaching, to address this growing health crisis. [4]
- Virtual health coaching substantially reduces healthcare costs by minimizing the need for hospitalizations and medications, making it a fiscally prudent and effective strategy for addressing obesity and associated health issues. [5]
Role of Technology in Virtual Health Coaching
This is how technology plays an extremely important role in virtual health coaching:- Secure and convenient communication channels – Coaches and customers can communicate via phone calls, messages, and video conferencing. We believe in video conferencing as it is the closest to a face-to-face interaction.
- Access to personalized resources and tools – Thanks to technology, tailored resources can easily be created for every individual using online tools. Coaches can share these resources, and customers can access them from anywhere.
- Monitoring of health progress – By observing customers’ past health-related data in their system, coaches can better recommend what they need for the future. This data-centric methodology helps adjust coaching strategy and implementation.
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